Usda Choice Beef Stew Meat, 1 Lb Calories

Beef, raw, select, separable lean and fat, chuck for stew
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Nutrition Facts Portion Size 113 g Amount Per Portion 140 Calories % Daily Value * Total Fat 4.5g 6 %    Saturated Fat 2g 10 % Cholesterol 75mg 25 % Sodium 92mg 4 % Total Carbohydrate 0.2g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 25g 50 % Vitamin D 0.1mcg 0 % Calcium 16mg 1 % Iron 2.5mg 14 % Potassium 406mg 9 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef, raw, select, separable lean and fat, chuck for stew nutrition facts and analysis per 4 oz (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 2.26 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 2.26 mcg Thiamin [Vitamin B1] 0.090 mg 8 % Riboflavin [Vitamin B2] 0.192 mg 15 % Niacin [Vitamin B3] 5.865 mg 37 % Pantothenic acid [Vitamin B5] 0.757 mg 15 % Vitamin B6 0.642 mg 38 % Vitamin B12 [Cobalamin] 2.73 mcg 114 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 4.52 mcg 1 %   Folate, food 4.52 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.11 mcg Vitamin E (alpha-tocopherol) 0.17 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.17 mg Vitamin K 1.7 mcg 1 %   Vitamin K1 [Phylloquinone] 1.7 mcg Betaine 14.5 mg Choline 84.3 mg 15 % Minerals Nutrient Amount DV Calcium, Ca 15.82 mg 1 % Copper, Cu 0.11 mg 12 % Iron, Fe 2.49 mg 14 % Magnesium, Mg 22.60 mg 5 % Manganese, Mn 0.016 mg 1 % Phosphorus, P 236.17 mg 19 % Potassium, K 405.67 mg 9 % Selenium, Se 29.38 mcg 53 % Sodium, Na 91.53 mg 4 % Zinc, Zn 6.23 mg 57 % Proteins and Aminoacids Nutrient Amount DV Protein 24.75 g 50 %   Alanine 1.431 g   Arginine 1.664 g   Aspartic acid 2.278 g   Cystine 0.263 g   Glutamic acid 4.030 g   Glycine 1.102 g   Histidine 0.816 g 71 %   Hydroxyproline 0.125 g   Isoleucine 1.084 g 70 %   Leucine 2.049 g 60 %   Lysine 2.226 g 72 %   Methionine 0.722 g   Phenylalanine 0.965 g   Proline 1.018 g   Serine 0.972 g   Threonine 1.121 g 69 %   Tryptophan 0.284 g 70 %   Tyrosine 0.878 g   Valine 1.145 g 58 %   Phenylalanine + Tyrosine 1.843 g 68 %   Methionine + Cysteine 0.722 g 47 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.24 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0.24 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.00 g 0.25 g 125.00 Nutrient Amount DV Fat 4.509 g 6 %   Saturated fatty acids 1.975 g 10 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.000 g     Eicosanoic acid 0.000 g     Heptadecanoic acid 0.055 g     Hexadecanoic acid 1.084 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.709 g     Octanoic acid 0.000 g     Tetracosanoic acid 0.007 g     Tetradecanoic acid 0.120 g   Monounsaturated fatty acids 2.441 g     Cis-octadecenoic acid 1.964 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.000 g     Heptadecenoic acid 0.044 g     Hexadecenoic acid 0.165 g     Octadecenoic acid 2.205 g     Tetradecenoic acid 0.026 g     Trans-octadecenoic acid 0.241 g     18:1-11 t (18:1t n-7) 0.164 g   Polyunsaturated fatty acids 0.324 g     α-linolenic acid n-3 (ALA) 0.00 g     Cis,cis-eicosadienoic n-6 acid 0.000 g     Linoleic acid n-6 (LA) 0.25 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.002 g     Eicosatetraenoic acid 0.051 g     Octadecadienoic CLAs acid 0.017 g     Octadecadienoic acid 0.267 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.003 g   Fatty acids, total trans 0.241 g     Fatty acids, total trans-monoenoic 0.241 g Sterols Nutrient Amount DV Cholesterol 74.58 mg 25 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 1.27 g Caffeine 0.00 mg Theobromine 0.00 mg Water 82.25 g
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Beef, raw, select, separable lean and fat, chuck for stew contains 140 calories per 113 g serving. This serving contains 4.5 g of fat, 25 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, separable lean and fat, chuck for stew contains 2 g of saturated fat and 75 mg of cholesterol per serving. 113 g of Beef, raw, select, separable lean and fat, chuck for stew contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D as well as 2.49 mg of iron, 15.82 mg of calcium and 406 mg of potassium. Beef, raw, select, separable lean and fat, chuck for stew belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_select,_separable_lean_and_fat,_chuck_for_stew_nutritional_value.html

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